Fight Off the Flu and Cold

From our newsletter at work:  A few simple dos and don’ts can help keep cold and flu bugs at bay.

DO wash your hands for 15-20 seconds (the amount of time it takes to sing “Happy Birthday”).
DO use a saline nasal spray.
DON’T touch your face.
DO eat antioxidant-packed foods, such as whole-grain cereal, walnuts and artichokes.
DO beef up you immune system with a daily workout.
DON’T skimp on your sleep.
DO stock up on hand sanitizer and use it whenever you can’t wash your hands.
DON’T use pens provided at the store – bring your own.
DO drink plenty of fluids.

Leave a Reply

Your email address will not be published. Required fields are marked *